Many women are always trying to find ways to lose weight. The problem is countless weight loss plans just don’t work. We have good news for you; we share some of the best weight loss programs for women that you can try out.
This site is popular for their individual approach to dieting. Many experts agree that a true weight loss plan for women can’t be one size fits all. Every human has a different body type and lifestyle. Some would react to a change quickly and lose weight fast while others may observe a longer time for their bodies to adjust to a diet and start losing extra pounds.
Diet.com knows these facts and makes custom weight loss plans to fit a person’s needs. Here’s how they do it:
- You start by filling out an in-depth questionnaire so that Diet.com can know your details like eating habits, personality, and activity level.
- After accomplishing the form, you will get your diet profile which is a tailor-made weight loss food plan and exercise regimen whose purpose is to help you live a healthier life and lose weight.
Benefits of the program include:
– A complete weight loss workout plan that targets specific target areas and muscle groups.
– Custom made diet plans
– Fitness tracking
– Menu plans for the week
– Many delicious and healthy recipes
This membership site gives you access to some of the most effective diet programs available today. They believe that you don’t need to change what already works for many.
eDiets gives you fitness tools and online tracking that members find useful. Members enjoy the weight loss food plan selection. Some diets plans are made for those who have specific dietary or health restrictions. eDiets has a plan that will fit your lifestyle and specific need.
If you have diabetes, they have a Glycemic diet that will give you delicious meal plans that will help you lose weight while keeping your blood sugar situation in mind.
Other options include a Heart Smart diet, Gluten-free and a Mediterranean Diet to name a few.
eDiets also offers a unique service that caters to the need of many weight loss advocates. Many dieters have a hard time following their meal plan because they don’t have the time to prepare the healthy meals.
eDiets solves this problem by providing prepared meals and delivery service at the same time. You get a healthy meal delivered right at your doorstep in no time, no prep time needed.
This appeals to full-time workers and busy moms who have hectic schedules.
This is known as one of the most effective weight loss plans for women. They combine a quick weight loss diet and a custom weight loss workout regimen. This one-two punch gives you fast results and consistency.
You should take note that their trainers are not for those who quit easily. You can expect to reach your fitness goals, but you need to do the hard work required. They will push you harder than you have ever experienced, so you need to enter into this plan with sheer determination to succeed.
Here are the benefits of the Jillian Michaels program:
– Mobile app for fitness and diet tracking while you are on the go
– Get advice and tips from professional dieticians, trainers, and chefs.
– Different choices for diet plans like vegans and meat lovers
– Tools and guides for your meal planning and daily menu
South Beach Diet
Famous for being a low carb diet, the South Beach Diet does not eliminate carbs from your diet plan unlike many fad diets out there. Healthy carbs are built into your meal plan for the best weight loss results.
The diet gives you fiber and nutrient dense carbs and not the empty calorie types that you should avoid. When done the right way, you can expect a weight loss of 8 to 13 pounds in just two weeks.
They offer a free trial and online community support. Their three stage weight loss program focuses on proteins and veggies. You also get a calorie counter to keep track of what you eat.